HEALTH BENEFITS

  • Boosts Immune System

  • Improves Cardiovascular Health

  • Decreases Inflammation

  • Relieves Chronic Pain to Increase Energy and Focus

  • Building Resilience and Grit

  • Enhancing Your Mood

  • Increase Metabolism

  • Physical Recovery

  • Helps You Better Manage Stress

  • Improves Sleep

There are countless resources out there advocating for either hot therapy or cold therapy as the best recovery method but, what if you want to use both? We say go for it!

While hot therapy and cold therapy both work individually for recovery, there isn’t a one-size-fits-all that works best for everyone. So, by using both hot and cold therapy (aka contrast therapy) you can reap maximum recovery benefits.

If you’re eager to learn more about contrast therapy, keep reading to see if it’s the right method for you!

YOU ARE STRONGER THAN YOU THINK YOU ARE

Andrew Huberman, PhD, is a neuroscientist and tenured professor at Stanford University’s School of Medicine. Andrew is also the host of the Huberman Lab podcast, which aims to help viewers and listeners improve their health with science and science-based tools. New episodes air every Monday on YouTube and all podcast platforms.

www.hubermanlab.com